It’s our belief that when you are passionate about something it’s a joy and a responsibility to share that passion with anyone who asks.
We borrow from everything, taking a multidisciplinary approach to exercise, because there is no single training methodology that works for everyone all the time. In a single workout, you may power lift to develop raw strength in a specific lift, utilize various yoga positions to increase flexibility, and perform interval training to elevate your cardiovascular fitness.
Although our primary product is personal training we offer small group training services as well as consulting and programming for physique competitions.
Alva Wong is a personal trainer at One Life, a dragon boat coach, athletic trainer, youth mentor & motivator. Alva uses the Ignite Performance Training methodology & programming to enhance his clients’ readiness for whatever challenges lie ahead or goals they wish to achieve. Although he has a number of other high-level certifications, this unique methodology & systematic approach allowed each of his athletes to begin challenging themselves to become more, build real confidence by earning their progressions during their workouts, and drive to the next level every day.
The ODBRC welcomes all levels of paddlers from brand new to experienced. We have an all-women teams, mixed & youth teams, recreational to competitive. Teams participate in dry land training & paddle fitness in our One Life facilities thanks to our KayakPro equipment.
Monica Brant is an international fitness inspiration and longtime fitness competitor. Monica hosted a F.E.M. camp™ at One Life Fitness, where she challenged approximately 30 female participants with her intense workouts and coaching. The F.E.M. camp™ program was developed by Monica and her business partner Lynda Thoresen, it includes training sessions, nutritional seminars, and even a fun photo shoot. F.E.M. Camp™ is designed for all shapes, sizes and fitness levels.
The new Toshido MMA Academy is just under 6000 sq/ft, complete with an Octagon Cage, Boxing Ring, Infrared Sauna, His & Hers Changerooms, New Muay Thai Bags, Huge Jiu-Jitsu Mat area, large Mezzanine viewing area, and Pro-Shop.