Group sessions are small (max. six people) which allow us to maintain a furious pace, perform challenging, effective exercises, and still provide personal instruction for all in the class. In a group class you might push the prowler 40 yards, drag some heavy chains, flip some tires, use a sledgehammer, lift some weights, and then rest! It’s boot camp with some cool equipment in a private gym – we’ve taken it to the next level.
Corporately if you’re looking for a way to build a team, enhance company morale, improve employee productivity, and provide a unique form of employee compensation (The holy grail of HR) our group classes do just that. The benefits are enormous.
Bond through the challenge of physical activity, improving team morale.
Increase their fitness levels, which can enhance productivity.
Improve their body composition, which can improve a person's overall mood and outlook.