Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna
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Articles

Five Ways to Burn Fat on the Spot

Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. These exercises are perfect to do at home or when you’re away from your gym. They are convenient, effective, and require no or limited tools. Even better, these exercises are extremely effective...

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Nutrition

Nutrition & Fitness

Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. For most people getting to the gym to exercise, and focusing on the purpose of getting fit, is easier than eating right outside the gym. When we're at the gym it's our time...

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