Drawing on our technical training and our practical experience with competitive dieting we assist our clients in developing sound nutrition programs that provide maximal results with the least amount of effort.
Having tried numerous diet strategies, read countless diet books and gained and lost hundreds of pounds we firmly believe that the struggle to lose weight is not won by handing you a piece of paper and saying “follow this”.
We educate and provide a framework for you to develop a custom program that works just for you. It is our belief that the more complex a program is to follow the less likely it is that it will be followed. Simpler is best.