Your trainer shares their expertise in exercise form and focus, we will teach you how to correctly perform challenging exercises and coach you through the rigor required to achieve visible, measurable results.
We teach you hardcore and it doesn’t involve shaving your head, tattoos or getting huge (unless of course those things are part of your fitness goals).
In our industry we use terms like “adherence” and “retention rate” as success indicators, but really, It’s gotta be fun and it’s gotta be effective or it won’t work!
Our focus is on you. Helping you define, prepare a plan of attack and then realize your goals, individual training an excellent way to shortcut your route to the top of the mountain.
Get the benefits of personal trainer with the superpower that is social influence. Share your goals, challenges, success and most importantly costs with a friend.
We provide an effective and unique training experience for our duos that does not require similarity in strength or fitness levels. It’s a great way to get the benefits of personal training and not break the bank.
Enjoy even greater cost savings when 3 train together. Our experience and love of training has given us a repertoire of routines and activities that flow smoothly with surprising symmetry.
Twitter, Facebook, and our beloved Blackberry. Now, now, now! This constant tension on our intellectual and emotional resources can adversely affect our physical being, making relaxing and regaining a sense of control in today’s instant messaging world near impossible. This relationship between the physical and the mental goes both ways. It’s hard to stay angry or sad when you smile (even a forced smile) and it’s hard to feel stressed when you physically push your body the way it’s meant to work. Challenging yourself through physical activity is an outstanding way to “reboot” your mental state.