When it comes to snacking, it can be tempting to rummage through your cupboards for the half-eaten bag of chips or reach for an easy container of ramen to satisfy your hunger. And while snacking can sometimes be seen as a bad thing, it can also be a great opportunity to swap out your favourite unhealthy snacks for more healthy snack alternatives. Moderation is key when it comes to satisfying your hunger and building healthy snacking habits can be a great way to not only curb your cravings but also give you the energy needed to continue to power through your day.
We’ve put together a list of 8 healthy snack alternatives that are great options for when you need something quick and easy that will still leave you satisfied!
Healthy Snack Alternatives: Mixed Nuts
It can be challenging to find healthy snacks while you’re out and about, and while it’s tempting to pull through the nearest drive-thru to grab a quick bite to eat, there are lots of great snack alternatives that are both healthy and easy to eat when you’re on the go. Mixed nuts are a great option, as nuts like walnuts, peanuts, and almonds are all full of hearty fats and fibre. Snacking on a handful of mixed nuts is a great way to curb your hunger while still staying healthy. You can take it one step further by adding things like dried cranberries and dark chocolate chips to create your own trail mix.
Apples & Peanut Butter
Apples and peanut butter are a classic combination and are a great healthy snack option. Apples are full of fibre while peanuts provide healthy fats, plant-based protein and fibre. You can elevate it even further by adding a sprinkle of cinnamon for an additional punch of flavour. It’s important to remember that many store-bought peanut butters are full of added sugars and oil, so when shopping for peanut butter, check the ingredients for one that only contains peanuts and salt.
Celery Sticks & Cream Cheese
If you’re looking for a great, low-carb snack that is both crunchy and creamy, then celery sticks and cream cheese should definitely be on your list. Try taking it a step further by adding a sprinkle of everything bagel seasoning to finish it off! Alternatively, you can also pair celery with peanut or almond butter for another crunchy, creamy snack combo.
Everyone loves popcorn, and while movie theatre popcorn is great, it isn’t the healthiest option. Instead, opt for plain, air-popped popcorn as an easy, low-calorie snack. It’s a great source of fibre which can help you feel fuller for longer. If you opt for popcorn as your go-to healthy snack option, make sure to leave out any oils, butter, or salt and instead eat it plain.
Greek Yogurt & Berries
If you’re looking for a healthy snack that is going to be high in protein but still gives you a bit of sweetness, you can’t go wrong with Greek yogurt and berries. Plain Greek yogurt is high in protein while mixed berries are a great source of antioxidants. You can opt for a single type of berry or mix them up for an array of different flavours and nutrients. If you’re not a fan of yogurt, cottage cheese is another great option to mix with berries as it’s high in both protein and fat.
For a snack that is quick to make and easy to take on the go, you can never go wrong with a smoothie. Not only can you pack smoothies full of fruits that are high in antioxidants and flavour, but they are a great opportunity to add leafy greens such as spinach and kale, which are high in vitamins that are great for gut health. You can even toss in some chia seeds for a well-rounded snack.
Energy balls, also referred to as protein balls, are typically made with a combination of oats, nut butter, and other ingredients such as flaxseed or chia seeds. While they aren’t super low-calorie, they are satisfying, filling, and are full of healthy fats. They are easy to make and store very well in the freezer, making them a great, quick snack to grab and go. You can follow a specific recipe or create your own and add other ingredients like dried fruits or dark chocolate chips to add a bit of sweetness.
You can never go wrong with turkey roll-ups as a healthy, easy snack option. Turkey contains high-quality protein which will help you curb your hunger and pairing a slice of turkey with a slice of cheese and some veggies is a great way to get some added crunch and additional nutrients in your snack. You could even take it a step further by wrapping your turkey roll-up in a romaine lettuce leaf for some additional crunch.
Whether you’re looking for a healthy snack to pack in your lunch or are simply looking for something easy to take with you on the go, there are lots of great snack alternatives that are healthier and much more beneficial than a handful of chips or a few crackers.