To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach we provide health and fitness related services in a manner this is caring, supportive and empathic.
A commitment to the principles of training, and coaching allows for the continual growth of the company through, both physical and digital means. Experienced trainers transfer knowledge and skills to both clients and recruits.
We are Personal Trainers who facilitate lasting change through exercise and nutrition, offering real results, with no bullshit, and even better, we make it fun! You know that feeling of frustration that stems from information overload? Just too much conflicting data? We cut through that and help you craft and execute a plan for change that delivers the results you’re looking for; sustainable results achieved under the umbrella of your responsibilities, needs and wants.
An effective plan for change requires you develop skills and maintain motivation personally, socially and structurally. It should also be fun! Our job is to teach the “hard” technical skills while supporting you through the development of “softer” skills needed to make your desired change stickier and successful.
We also understand the difference between style and technique and help you learn the technical fundamentals, which once mastered will allow you to choose a style that suits you best.
There are no shortcuts, but there are shorter paths. Personal trainers, facilitating lasting change, with real results and no bullshit.
In-depth understanding of exercise physiology and anatomy, in addition to the techniques required to improve the health, wellness, aesthetics and athletic performance of its clients.
The technical expertise, and the private facility allow for an innovative, novel approach to assisting clients to achieve the results they are looking for. Exercise routines are innovative, different and effective.
Commitment to excellence and adherence to the company values will ensure that we have established a connection with our clients helping them reach their goals.
Providing assistance through our technical expertise, experience and understanding of the frustrations and challenges associated with change.
The ability to understand and share an emotional state. Critical to establishing trust and helping someone reach their goals.
Showing genuine concern for our clients well-being in a trusting, non-judgemental atmosphere, facilitates the best, client-focused results.
Commitment to continuous improvement, learning and evolutionary growth. Applying new techniques and knowledge to solid fundamentals to get better over time.