Author: OneLife Fitness

Fitness, Health

Workout Recovery: 5 Steps

Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and...

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a woman doing post workout yoga
Fitness

Post-Workout Yoga

There has been a ton of research that has gone into the benefits of post-workout yoga. Some of the benefits include:  Becoming more in touch with your body  Increased flexibility  Protection from injury  Increased quality of sleep    Cooling down after a workout is an important step to...

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an image of gym supplies
Articles

Beginner’s Gym Essentials

Hello New Year! Hello pressure to go to the gym! We understand that it’s intimidating, but don’t worry, there’s a variety of things you can do so you feel more comfortable heading out to exercise. We have all your beginner's gym essentials listed.  There are so...

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Kelowna Personal Individual Training Gym OneLife Group Classes
Nutrition

Intermittent Fasting

You’ve been hearing the term “intermittent fasting” at the gym, at the grocery store and among your fitness-savvy friends. You have been wondering about the details of this latest health craze and if it can give you the energy you need while keeping your waist...

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One Life Healthy Eating Options that Are Fast
Articles

Bodybuilding Fast-Food Options

They say, “Old habits die hard,” and this can be even truer when you are addicted to sugar, salt and fat. Fast-food advertisements beckon us from everywhere. TV advertisements inundate us and billboard signs take over at some point during most summer road trips. OneLife...

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