Author: OneLife Fitness

Kelowna-gym-personal-trainers| OneLife Fitness

Pre Workout Supplement FAQs

Your favourite Kelowna gym often receives client questions about the best ways to maximize their workouts. Everyone wants to obtain the best results possible. After all, you are making time to fit in your gym workout and summer bikini season is upon us! Whether you...

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One Life Fitness Cardio Over 40 Kelowna
Articles, Fitness

Cardio Over 40

With a large portion of Kelowna’s population falling into the “Over 40” category, it is important for people to work out safely and effectively to get the results they crave. From gym nutrition, to one on one fitness routines, or group fitness classes, One Life Health...

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