At OneLife Health & Wellness, we help people of all ages, shapes, and sizes to realize their health and fitness goals and to embrace fitness as a life-long lifestyle. In today's world, most of us are spending 8+ hours sitting at our desks. Taking breaks throughout the day to do a few back...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. A personal trainer has many benefits. They help keep you focused, motivated, and on track to achieving whatever fitness goals you set for yourself. Personal trainers aren't just for athletes or celebrities;...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Hiring a personal trainer is an excellent way to jump-start your motivation and take a giant leap forward to achieving your fitness goals. Not only does having the support of a trainer keep...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Like much of what happens to you in life, it is your state of mind as much as the physical application to your goals that determine success or failure. The importance of...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Your back muscles aren’t usually the first muscles you show off, but they’re no less important than your arms, chest, and abs. Back muscle exercises are an integral part of a complete...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. We understand you might not want to devote hours every evening at the gym, but you do want to strive to become stronger, fitter, leaner, and healthier. So how can you make...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. What do you do when you’d rather have a Netflix marathon than, ya know, the other kind? Maybe you feel like you’d rather sleep than sweat, you’re running around too busy for...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Despite bodybuilders and vegetarians traditionally wanting the same goals – optimized health and improved physique, the two groups have not always identified with one another. Traditionally body builders viewed vegetarians as weak...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. The transition from many sports experienced during our younger years might demand modification to accommodate fitness ability, often not influenced by age, but instead by limited time commitment. Established lifestyles of the 40+...