Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. So you’re a running addict, you love the rush of endorphins and the motivational feeling - but you dread winter because it means that your run gets cut short… Guess what? It...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You’re in the gym, extremely happy with your decision to start training, you love the feeling you get, but you aren’t loving your results- anymore, that is. It suddenly dawns upon you,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. What’s in the food you eat? It’s a good question, and not an easy one to answer. I think we all have a general idea of what’s good and bad for us,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Do you dream of the ultimate six-pack abs, being able to knock that tennis ball with more power, cycle farther and faster than you ever did before, or are you just looking...
Here at One Life we believe personal connections truly contribute to our overall success. What better way to connect than to let you get to know some of our team members and personal trainers. Meet Sean Hawthorne, a personal trainer with a passion for the industry. How...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. For most people getting to the gym to exercise, and focusing on the purpose of getting fit, is easier than eating right outside the gym. When we're at the gym it's our time...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Summer is just around the corner, soon we'll be hitting the beaches in our bathing suits. This time of year people really start to think about the fact that they'll be wearing...