Travelling for work is already tough. Long hours, time wasted standing in lines and don't forget about the toll that jet lag can have on your body. Through all of this it's not surprising that people struggle to keep a workout routine. Here are some...
There are a lot of direct links between the health of your physical body and your mental state. Exercise has many effects that stretch beyond the physical and impact your mental well-being. It has been shown to increase self-confidence and lower stress and anxiety. How Exercise...
This year, don't make resolutions you will break in a month. Get serious and change your lifestyle by creating habits that keep you on track for life. We have seen it time and time again where people try to find a quick fix for their...
We know that the holiday season can be a tough time to stay on track with your health goals. Between office parties and family gatherings, there are so many opportunities to indulge in holiday treats. The key to staying on track with your health this...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Your back muscles aren’t usually the first muscles you show off, but they’re no less important than your arms, chest, and abs. Back muscle exercises are an integral part of a complete...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. We understand you might not want to devote hours every evening at the gym, but you do want to strive to become stronger, fitter, leaner, and healthier. So how can you make...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. What do you do when you’d rather have a Netflix marathon than, ya know, the other kind? Maybe you feel like you’d rather sleep than sweat, you’re running around too busy for...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. There’s a difference between a good workout and a workout where you’ve overworked yourself. But how can you tell the difference between them when both workouts make you feel like you’re dying?...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Double the workout, but absolutely no rest in between… Sounds a little intimidating, right? Well, we’re telling you not to worry, because it's not as indimidating as you might think. What we’re...