Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. There’s a difference between a good workout and a workout where you’ve overworked yourself. But how can you tell the difference between them when both workouts make you feel like you’re dying?...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Double the workout, but absolutely no rest in between… Sounds a little intimidating, right? Well, we’re telling you not to worry, because it's not as indimidating as you might think. What we’re...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Drop it like a squat. Do your squats, eat your veggies. When in doubt, squat it out. These sayings seem to be all the rage on Facebook, Twitter, Instagram- you name it!...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. When January rolls around, it becomes a madhouse at OneLife Fitness (or any gym for that matter). Everyone is on the high of their fitness resolutions and can’t wait to shed their...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You've conquered summer cocktail season, you've made it past the Halloween sugar rush, and now you’re tackling what seems to be your toughest battle yet… the dreaded conundrum of holiday weight gain....
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. So you’re a running addict, you love the rush of endorphins and the motivational feeling - but you dread winter because it means that your run gets cut short… Guess what? It...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You’re in the gym, extremely happy with your decision to start training, you love the feeling you get, but you aren’t loving your results- anymore, that is. It suddenly dawns upon you,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Do you dream of the ultimate six-pack abs, being able to knock that tennis ball with more power, cycle farther and faster than you ever did before, or are you just looking...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Have you tried time and time again to get into a routine of proper nutrition and exercise only to fall off the wagon? Feeling like you've failed can be very discouraging, but there are...