With a large portion of Kelowna’s population falling into the “Over 40” category, it is important for people to work out safely and effectively to get the results they crave. From gym nutrition, to one on one fitness routines, or group fitness classes, One Life Health...
There are plenty of options when it comes to gyms in Kelowna, and finding the right one for you might feel overwhelming. How do you sort through all the options to find the one where you will have the best results? Well, you pick the...
Most of us spend our days sitting at desks, hanging out on the couch and generally being inactive. It's making our posture, to be frank, crappy. This Kelowna gym wants to help you makes some life changes. Not only have our lifestyles changed, but the...
OneLife Fitness on Spedding Court is one of the best Kelowna gyms to enhance your personal fitness training in town. Our fitness facility is committed to helping you attain the physique and health goals you desire. We offer personal fitness training and have some of...
Gyms in Kelowna remind everyone that our bodies have to work harder to maintain an even keel during hot and humid months. Regulating body temperature is a key factor when running, hiking, biking or even walking distances in the heat. Be sure to check the...
The Okanagan sun is shining and wedding season is here! If this is the year you are tying the knot, congratulations! One Life Fitness in Kelowna has the best arm, back & butt exercises to help you tone up for your big day. Even if...
Whether you partake in some of our stellar group fitness classes Kelowna, or enjoy some one-on-one personal fitness training, your knees don’t have to suffer during your workout sequence. One Life Fitness on Spedding Court knows how scary it can be to start training again...
Top 4 Booty Workout Sequences Hip-Lifts Single-Leg Raises Sumo Leg Deadlift Curtsy Lunges Toning and firming some of the largest muscle groups in your body offers tremendous health benefits besides enhancing your profile. Directly related to your core abdominals and lower back muscles, working on your...
Spray down equipment with an antimicrobial spray. Wash your hands. Wash your gym bag. Protect open cuts. Bring your own mat. Wear flip-flops in the shower. Working out at the gym offers amazing health benefits for your mind, body and soul. Clients enjoy releasing positive...
Injuries can occur from a variety of reasons. While it can be tempting to curl up into a ball and “take some time off” from your physical activity, this can make you feel even more immobile and stiff. Besides increasing your flexibility and circulation, exercise...