If you’ve been working out on no sleep, you might be wondering if it’s affecting your workout in some way. Although you might be working out hard, are you really getting the results you’d normally be getting if you had a good night’s sleep? Or worse, are you actually putting yourself in...
Stretching is one of the most important aspects of any workout that’s often overlooked or forgotten, but it should always be top of mind. When we exercise our muscles contract and following post-workout yoga or a gym routine they stay contracted for an extended length of time...
It’s often said that nothing worth doing is easy, and that couldn’t be truer for High-Intensity Interval Training or HIIT. One of the most popular styles of exercising in recent years, HIIT workouts are a highly effective way to work out and see results. We break down the...
Living with your significant other could be driving you (or them) insane right now, but it might also bring you closer together. Hopefully it’s the latter, but you can improve your relationship by getting fit together through couples workout plans. Plus, working out can be a fun way to challenge each other to achieve your goals. Whatever workout you...
Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and...
OneLife Fitness on Spedding Court is one of the best Kelowna gyms to enhance your personal fitness training in town. Our fitness facility is committed to helping you attain the physique and health goals you desire. We offer personal fitness training and have some of...
The Okanagan sun is shining and wedding season is here! If this is the year you are tying the knot, congratulations! One Life Fitness in Kelowna has the best arm, back & butt exercises to help you tone up for your big day. Even if...
Maintaining a healthy, active lifestyle depends greatly on the nutrition we feed our body and mind. OneLife Health & Wellness warns clients to read the packaging on your food and beverages. The amount of hidden fats, sugars and salt that are lurking as preservatives and...
Spray down equipment with an antimicrobial spray. Wash your hands. Wash your gym bag. Protect open cuts. Bring your own mat. Wear flip-flops in the shower. Working out at the gym offers amazing health benefits for your mind, body and soul. Clients enjoy releasing positive...
Injuries can occur from a variety of reasons. While it can be tempting to curl up into a ball and “take some time off” from your physical activity, this can make you feel even more immobile and stiff. Besides increasing your flexibility and circulation, exercise...