When it comes to snacking, it can be tempting to rummage through your cupboards for the half-eaten bag of chips or reach for an easy container of ramen to satisfy your hunger. And while snacking can sometimes be seen as a bad thing, it can...
While going to the gym can be a great way to get your workout in, investing in building out your own home gym has some serious benefits. Not only does it eliminate the need to spend money on a gym membership, but it can save...
There is no question that the winter months bring shorter days, lots of snow and subzero temperatures that make leaving the house the last thing anyone wants to do. While it might be tempting to cozy up under a blanket with a mug of hot...
Leg day is crucial if you are wanting to build muscle mass and develop strength, but many people pose the question of whether you should also do cardio on leg day as it's an good one to answer. Among other important exercises, cardio aids the...
It’s likely that throughout this pandemic many of us have picked up unhealthy habits while being stuck at home. Thankfully, with most locations relatively opened up, there are finally opportunities for losing weight after quarantine. Here are a few ways to kick those unhealthy habits...
Have you ever had the thought at the gym wondering if any of it was really making a difference in your health? It’s totally natural to wonder that, especially since there is often a lot of confusion surrounding the gym, the exercises you can do,...
When it’s wet and rainy outside, you’re probably not overly keen on getting outside to workout. That’s totally understandable, but it doesn’t mean you have to give up your workout routine. In fact, we have the perfect rainy day workout that doesn’t require any special...
A good workout can make your day, but what you do post-workout can mean the difference between gains and, well, fewer gains. Some things can be as simple as stretching, or even going to the hot tub after a workout. However, there are also definitely some...
While dumbbells are handy, they can be cumbersome to store at home. Luckily resistance bands offer an excellent alternative and are much more affordable. Resistance band exercises are great for flabby arms or just building strength in general. Unlike dumbbells, you also don’t need to...
Christmas time, one of the toughest times of the year for those that are health conscious. There are tons of amazing goodies, sweets, and baked pieces of deliciousness around every corner making it oh-so-hard to yourself on track. That’s not to say you should eliminate...