Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and...
OneLife Fitness on Spedding Court is one of the best Kelowna gyms to enhance your personal fitness training in town. Our fitness facility is committed to helping you attain the physique and health goals you desire. We offer personal fitness training and have some of...
The Okanagan sun is shining and wedding season is here! If this is the year you are tying the knot, congratulations! One Life Fitness in Kelowna has the best arm, back & butt exercises to help you tone up for your big day. Even if...
Maintaining a healthy, active lifestyle depends greatly on the nutrition we feed our body and mind. OneLife Health & Wellness warns clients to read the packaging on your food and beverages. The amount of hidden fats, sugars and salt that are lurking as preservatives and...
Spray down equipment with an antimicrobial spray. Wash your hands. Wash your gym bag. Protect open cuts. Bring your own mat. Wear flip-flops in the shower. Working out at the gym offers amazing health benefits for your mind, body and soul. Clients enjoy releasing positive...
Injuries can occur from a variety of reasons. While it can be tempting to curl up into a ball and “take some time off” from your physical activity, this can make you feel even more immobile and stiff. Besides increasing your flexibility and circulation, exercise...
Our cardiovascular system’s health is integral to our overall health and wellbeing. If you are one of the lucky ones to smile as you review this summer’s photos and Facebook posts at the beach...
Many people state that they simply don’t have the time to fit in an exercise routine. In fact, this is one of the most common excuses made. One Life Fitness in Kelowna wants you to embrace every moment of your day and think about exercise...
You wake up, shower, get the kids up and dressed, make breakfast, do a load of laundry, drive the kids to school, and then hit the gym before work!? We know how busy life can be for both stay-at-home and working parents. One Life is...
Travelling for work is already tough. Long hours, time wasted standing in lines and don't forget about the toll that jet lag can have on your body. Through all of this it's not surprising that people struggle to keep a workout routine. Here are some...