Nutrition

Kelowna Personal Individual Training Gym OneLife Group Classes
Nutrition

Intermittent Fasting

You’ve been hearing the term “intermittent fasting” at the gym, at the grocery store and among your fitness-savvy friends. You have been wondering about the details of this latest health craze and if it can give you the energy you need while keeping your waist...

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OneLife Fitness Vegetarian Body BuildervPersonalvNutrition
Nutrition

V is for Vegetarian Body Builder

Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Despite bodybuilders and vegetarians traditionally wanting the same goals – optimized health and improved physique, the two groups have not always identified with one another. Traditionally body builders viewed vegetarians as weak...

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