Are you feeling fall fabulous Kelowna? If not, don’t worry, OneLife Health & Fitness can help you transform your physique and lead a healthier, happier lifestyle. Our team of committed personal trainers has the knowledge, experience and desire to help you attain your goals. Key...
Most of us spend our days sitting at desks, hanging out on the couch and generally being inactive. It's making our posture, to be frank, crappy. This Kelowna gym wants to help you makes some life changes. Not only have our lifestyles changed, but the...
Gyms in Kelowna remind everyone that our bodies have to work harder to maintain an even keel during hot and humid months. Regulating body temperature is a key factor when running, hiking, biking or even walking distances in the heat. Be sure to check the...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...
Top 4 Booty Workout Sequences Hip-Lifts Single-Leg Raises Sumo Leg Deadlift Curtsy Lunges Toning and firming some of the largest muscle groups in your body offers tremendous health benefits besides enhancing your profile. Directly related to your core abdominals and lower back muscles, working on your...
One Life Fitness in Kelowna specializes in helping clients train to the max. Challenge yourself and soar to new heights of workout strategy and success. Our team is committed to helping you achieve the results you desire and we promise that you will have fun...
May Long Weekend is the hallmark summer kickoff and wardrobe turnover for many people. It’s time to put away your winter wares and dust off those shorts, skirts and tank tops. If your initiation into summer clothing has already made you cringe, don’t fret. One...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. A personal trainer has many benefits. They help keep you focused, motivated, and on track to achieving whatever fitness goals you set for yourself. Personal trainers aren't just for athletes or celebrities;...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Hiring a personal trainer is an excellent way to jump-start your motivation and take a giant leap forward to achieving your fitness goals. Not only does having the support of a trainer keep...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Your back muscles aren’t usually the first muscles you show off, but they’re no less important than your arms, chest, and abs. Back muscle exercises are an integral part of a complete...