Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna
One Life Fitness Cardio Over 40 Kelowna
Articles, Fitness

Cardio Over 40

With a large portion of Kelowna’s population falling into the “Over 40” category, it is important for people to work out safely and effectively to get the results they crave. From gym nutrition, to one on one fitness routines, or group fitness classes, One Life Health...

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