OneLife Fitness on Spedding Court is one of the best Kelowna gyms to enhance your personal fitness training in town. Our fitness facility is committed to helping you attain the physique and health goals you desire. We offer personal fitness training and have some of...
Gyms in Kelowna remind everyone that our bodies have to work harder to maintain an even keel during hot and humid months. Regulating body temperature is a key factor when running, hiking, biking or even walking distances in the heat. Be sure to check the...
The Okanagan sun is shining and wedding season is here! If this is the year you are tying the knot, congratulations! One Life Fitness in Kelowna has the best arm, back & butt exercises to help you tone up for your big day. Even if...
Maintaining a healthy, active lifestyle depends greatly on the nutrition we feed our body and mind. OneLife Health & Wellness warns clients to read the packaging on your food and beverages. The amount of hidden fats, sugars and salt that are lurking as preservatives and...
Hey Kelowna, it’s that time again! Even though we are not free from snow, it is time to start thinking about the upcoming tank-top/bathing suit/bridal season that is just around the corner. One Life Fitness on Spedding Court in Kelowna wants to help you get...
Whether you partake in some of our stellar group fitness classes Kelowna, or enjoy some one-on-one personal fitness training, your knees don’t have to suffer during your workout sequence. One Life Fitness on Spedding Court knows how scary it can be to start training again...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...
Top 4 Booty Workout Sequences Hip-Lifts Single-Leg Raises Sumo Leg Deadlift Curtsy Lunges Toning and firming some of the largest muscle groups in your body offers tremendous health benefits besides enhancing your profile. Directly related to your core abdominals and lower back muscles, working on your...
Spray down equipment with an antimicrobial spray. Wash your hands. Wash your gym bag. Protect open cuts. Bring your own mat. Wear flip-flops in the shower. Working out at the gym offers amazing health benefits for your mind, body and soul. Clients enjoy releasing positive...
Injuries can occur from a variety of reasons. While it can be tempting to curl up into a ball and “take some time off” from your physical activity, this can make you feel even more immobile and stiff. Besides increasing your flexibility and circulation, exercise...