One Life Fitness in Kelowna specializes in helping clients train to the max. Challenge yourself and soar to new heights of workout strategy and success. Our team is committed to helping you achieve the results you desire and we promise that you will have fun...
May Long Weekend is the hallmark summer kickoff and wardrobe turnover for many people. It’s time to put away your winter wares and dust off those shorts, skirts and tank tops. If your initiation into summer clothing has already made you cringe, don’t fret. One...
You wake up, shower, get the kids up and dressed, make breakfast, do a load of laundry, drive the kids to school, and then hit the gym before work!? We know how busy life can be for both stay-at-home and working parents. One Life is...
Travelling for work is already tough. Long hours, time wasted standing in lines and don't forget about the toll that jet lag can have on your body. Through all of this it's not surprising that people struggle to keep a workout routine. Here are some...
There are a lot of direct links between the health of your physical body and your mental state. Exercise has many effects that stretch beyond the physical and impact your mental well-being. It has been shown to increase self-confidence and lower stress and anxiety. How Exercise...
This year, don't make resolutions you will break in a month. Get serious and change your lifestyle by creating habits that keep you on track for life. We have seen it time and time again where people try to find a quick fix for their...
We know that the holiday season can be a tough time to stay on track with your health goals. Between office parties and family gatherings, there are so many opportunities to indulge in holiday treats. The key to staying on track with your health this...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. A personal trainer has many benefits. They help keep you focused, motivated, and on track to achieving whatever fitness goals you set for yourself. Personal trainers aren't just for athletes or celebrities;...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Hiring a personal trainer is an excellent way to jump-start your motivation and take a giant leap forward to achieving your fitness goals. Not only does having the support of a trainer keep...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Like much of what happens to you in life, it is your state of mind as much as the physical application to your goals that determine success or failure. The importance of...