They say, “Old habits die hard,” and this can be even truer when you are addicted to sugar, salt and fat. Fast-food advertisements beckon us from everywhere. TV advertisements inundate us and billboard signs take over at some point during most summer road trips. OneLife...
Your favourite Kelowna gym often receives client questions about the best ways to maximize their workouts. Everyone wants to obtain the best results possible....
Obstacle race (OCR) training is in full swing during the spring and summer months. If participating in the Spartan race, The Freak'n Farmer or Tough Mudder is on your “to do” list, your Kelowna gym can help you get in the best shape of your...
At OneLife Health & Wellness, we help people of all ages, shapes, and sizes to realize their health and fitness goals and to embrace fitness as a life-long lifestyle. In today's world, most of us are spending 8+ hours sitting at our desks. Taking breaks throughout the day to do a few back...
There’s a lot of reasons people contact a fitness trainer in Kelowna for one on one fitness training. With the arrival of spring and summer around the corner, one of the top reasons is getting in shape for the warmer weather. Losing weight, toning, working on...
With a large portion of Kelowna’s population falling into the “Over 40” category, it is important for people to work out safely and effectively to get the results they crave. From gym nutrition, to one on one fitness routines, or group fitness classes, One Life Health...
Making New Years’ resolutions for healthy fitness goals and weight loss can unintentionally pave the way for high expectations and personal letdowns if things don’t go as planned. It is easy to become motivated and create a list of goals we want to achieve everyday...
One Life Health & Wellness has your back Kelowna! Our team knows you can meet and exceed your exercise goals. Getting down to that final ten pounds is super exciting and rewarding. Your Kelowna gym knows that staying strong, motivated and excited to continue exercising...
Are you feeling fall fabulous Kelowna? If not, don’t worry, OneLife Health & Fitness can help you transform your physique and lead a healthier, happier lifestyle. Our team of committed personal trainers has the knowledge, experience and desire to help you attain your goals. Key...
There are plenty of options when it comes to gyms in Kelowna, and finding the right one for you might feel overwhelming. How do you sort through all the options to find the one where you will have the best results? Well, you pick the...