Top 4 Booty Workout Sequences Hip-Lifts Single-Leg Raises Sumo Leg Deadlift Curtsy Lunges Toning and firming some of the largest muscle groups in your body offers tremendous health benefits besides enhancing your profile. Directly related to your core abdominals and lower back muscles, working on your...
Spray down equipment with an antimicrobial spray. Wash your hands. Wash your gym bag. Protect open cuts. Bring your own mat. Wear flip-flops in the shower. Working out at the gym offers amazing health benefits for your mind, body and soul. Clients enjoy releasing positive...
Injuries can occur from a variety of reasons. While it can be tempting to curl up into a ball and “take some time off” from your physical activity, this can make you feel even more immobile and stiff. Besides increasing your flexibility and circulation, exercise...
Water is vital to your health and well-being. In fact, common knowledge tells us the human body can go without food for an extended period of time; however, we can’t survive more than a few days without this precious resource. Maintaining proper hydration is essential...
Our cardiovascular system’s health is integral to our overall health and wellbeing. If you are one of the lucky ones to smile as you review this summer’s photos and Facebook posts at the beach...
Many people state that they simply don’t have the time to fit in an exercise routine. In fact, this is one of the most common excuses made. One Life Fitness in Kelowna wants you to embrace every moment of your day and think about exercise...
One Life Fitness in Kelowna specializes in helping clients train to the max. Challenge yourself and soar to new heights of workout strategy and success. Our team is committed to helping you achieve the results you desire and we promise that you will have fun...
May Long Weekend is the hallmark summer kickoff and wardrobe turnover for many people. It’s time to put away your winter wares and dust off those shorts, skirts and tank tops. If your initiation into summer clothing has already made you cringe, don’t fret. One...
You wake up, shower, get the kids up and dressed, make breakfast, do a load of laundry, drive the kids to school, and then hit the gym before work!? We know how busy life can be for both stay-at-home and working parents. One Life is...
Travelling for work is already tough. Long hours, time wasted standing in lines and don't forget about the toll that jet lag can have on your body. Through all of this it's not surprising that people struggle to keep a workout routine. Here are some...