Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. We understand you might not want to devote hours every evening at the gym, but you do want to strive to become stronger, fitter, leaner, and healthier. So how can you make...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. What do you do when you’d rather have a Netflix marathon than, ya know, the other kind? Maybe you feel like you’d rather sleep than sweat, you’re running around too busy for...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Despite bodybuilders and vegetarians traditionally wanting the same goals – optimized health and improved physique, the two groups have not always identified with one another. Traditionally body builders viewed vegetarians as weak...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. The transition from many sports experienced during our younger years might demand modification to accommodate fitness ability, often not influenced by age, but instead by limited time commitment. Established lifestyles of the 40+...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. The kidneys are 2 highly vascular organs that filter and remove excess phosphorus from the blood, but their function can be significantly damaged by high ingestion of animal protein, animal fat, and...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. There’s a difference between a good workout and a workout where you’ve overworked yourself. But how can you tell the difference between them when both workouts make you feel like you’re dying?...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Have you ever said to yourself, “Rise and shine early bird! Let’s get up and get moving before the sun peeks through the horizon, and we’ll start our morning right!” And then you...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Double the workout, but absolutely no rest in between… Sounds a little intimidating, right? Well, we’re telling you not to worry, because it's not as indimidating as you might think. What we’re...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Drop it like a squat. Do your squats, eat your veggies. When in doubt, squat it out. These sayings seem to be all the rage on Facebook, Twitter, Instagram- you name it!...