Here at One Life we believe personal connections truly contribute to our overall success. What better way to connect than to let you get to know some of our team members and personal trainers. Meet Sean Hawthorne, a personal trainer with a passion for the industry. How...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Have you tried time and time again to get into a routine of proper nutrition and exercise only to fall off the wagon? Feeling like you've failed can be very discouraging, but there are...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. As the old saying goes, "different strokes for different folks." Everyone has different reasons for hitting the gym. Some want to build muscle while others want to improve athletic performance, but for...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. For most people getting to the gym to exercise, and focusing on the purpose of getting fit, is easier than eating right outside the gym. When we're at the gym it's our time...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Summer is just around the corner, soon we'll be hitting the beaches in our bathing suits. This time of year people really start to think about the fact that they'll be wearing...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. I read an interesting study from the Journal of Physiology & Behavior that caused me to pause for a second and further re-evaluate my already shaky love affair with Diet Coke. Worse...