Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You've conquered summer cocktail season, you've made it past the Halloween sugar rush, and now you’re tackling what seems to be your toughest battle yet… the dreaded conundrum of holiday weight gain....
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. So you’re a running addict, you love the rush of endorphins and the motivational feeling - but you dread winter because it means that your run gets cut short… Guess what? It...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You’re in the gym, extremely happy with your decision to start training, you love the feeling you get, but you aren’t loving your results- anymore, that is. It suddenly dawns upon you,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. What’s in the food you eat? It’s a good question, and not an easy one to answer. I think we all have a general idea of what’s good and bad for us,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Do you dream of the ultimate six-pack abs, being able to knock that tennis ball with more power, cycle farther and faster than you ever did before, or are you just looking...
This case study is courtesy of one our personal trainers, Brandie. Brandie has been working with Irene and wanted to share her story to help motivate others! Irene Wilkinson has been a client at One life health since 2006, even though time passes Irene is constantly...
Here at One Life we believe personal connections truly contribute to our overall success. What better way to connect than to let you get to know some of our team members and personal trainers. Meet Alva Wong, one of the personal trainers. How long have you been...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. These exercises are perfect to do at home or when you’re away from your gym. They are convenient, effective, and require no or limited tools. Even better, these exercises are extremely effective...
Here at One Life we believe personal connections truly contribute to our overall success. What better way to connect than to let you get to know some of our team members and personal trainers. Meet Sean Hawthorne, a personal trainer with a passion for the industry. How...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Have you tried time and time again to get into a routine of proper nutrition and exercise only to fall off the wagon? Feeling like you've failed can be very discouraging, but there are...