Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Drop it like a squat. Do your squats, eat your veggies. When in doubt, squat it out. These sayings seem to be all the rage on Facebook, Twitter, Instagram- you name it!...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. When January rolls around, it becomes a madhouse at OneLife Fitness (or any gym for that matter). Everyone is on the high of their fitness resolutions and can’t wait to shed their...
Here at One Life we believe personal connections truly contribute to our overall success. What better way to connect than to let you get to know some of our team members and personal trainers. Meet Michelle Blackford, one of the personal trainers. How long have you...
Running out of ideas for holiday gifts this year? Why not give the give of health and wellness with OneLife Fitness and our December promotion! For the entire month of December, bring a friend with you to your personal training sessions and group fitness classes for...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You've conquered summer cocktail season, you've made it past the Halloween sugar rush, and now you’re tackling what seems to be your toughest battle yet… the dreaded conundrum of holiday weight gain....
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. So you’re a running addict, you love the rush of endorphins and the motivational feeling - but you dread winter because it means that your run gets cut short… Guess what? It...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You’re in the gym, extremely happy with your decision to start training, you love the feeling you get, but you aren’t loving your results- anymore, that is. It suddenly dawns upon you,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. What’s in the food you eat? It’s a good question, and not an easy one to answer. I think we all have a general idea of what’s good and bad for us,...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Do you dream of the ultimate six-pack abs, being able to knock that tennis ball with more power, cycle farther and faster than you ever did before, or are you just looking...
This case study is courtesy of one our personal trainers, Brandie. Brandie has been working with Irene and wanted to share her story to help motivate others! Irene Wilkinson has been a client at One life health since 2006, even though time passes Irene is constantly...