Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna
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Five Ways to Burn Fat on the Spot

Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. These exercises are perfect to do at home or when you’re away from your gym. They are convenient, effective, and require no or limited tools. Even better, these exercises are extremely effective...

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