Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. For most people getting to the gym to exercise, and focusing on the purpose of getting fit, is easier than eating right outside the gym. When we're at the gym it's our time...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Summer is just around the corner, soon we'll be hitting the beaches in our bathing suits. This time of year people really start to think about the fact that they'll be wearing...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. I read an interesting study from the Journal of Physiology & Behavior that caused me to pause for a second and further re-evaluate my already shaky love affair with Diet Coke. Worse...