Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. There’s a difference between a good workout and a workout where you’ve overworked yourself. But how can you tell the difference between them when both workouts make you feel like you’re dying?...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Have you ever said to yourself, “Rise and shine early bird! Let’s get up and get moving before the sun peeks through the horizon, and we’ll start our morning right!” And then you...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Double the workout, but absolutely no rest in between… Sounds a little intimidating, right? Well, we’re telling you not to worry, because it's not as indimidating as you might think. What we’re...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Drop it like a squat. Do your squats, eat your veggies. When in doubt, squat it out. These sayings seem to be all the rage on Facebook, Twitter, Instagram- you name it!...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. When January rolls around, it becomes a madhouse at OneLife Fitness (or any gym for that matter). Everyone is on the high of their fitness resolutions and can’t wait to shed their...
Here at One Life we believe personal connections truly contribute to our overall success. What better way to connect than to let you get to know some of our team members and personal trainers. Meet Michelle Blackford, one of the personal trainers. How long have you...
Running out of ideas for holiday gifts this year? Why not give the give of health and wellness with OneLife Fitness and our December promotion! For the entire month of December, bring a friend with you to your personal training sessions and group fitness classes for...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. You've conquered summer cocktail season, you've made it past the Halloween sugar rush, and now you’re tackling what seems to be your toughest battle yet… the dreaded conundrum of holiday weight gain....
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. So you’re a running addict, you love the rush of endorphins and the motivational feeling - but you dread winter because it means that your run gets cut short… Guess what? It...