You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition. Helping you set goals and create a realistic, sustainable plan based on your responsibilities, your needs and your wants is just the start of what you get. Based on the proven scientific techniques of deliberate practice we set specific training goals, provide immediate feedback throughout your sessions and focus on technique before outcome. And we make it fun!
If you have struggled with change previously, the benefits of a team of experts who understand the frustration as well as both the hard and soft skills required to change are simple; a shorter path and the support and guidance to finally realize your goals. Understanding that we are all unique and that a plan (and our approach) must suit you, we offer the following services:
One on one training is all about you. Our trainer’s commitment and focus is on helping you get the results you are looking for.
Training with a friend can be beneficial in several ways, friendly competition, social support and accountability (not to mention the economy and cost savings), share the love and get fit together!
Our facility is designed for groups of 3. Peer pressure and social support is a strong motivator! Get a group together and get the results you are looking for!
The benefits of a personal trainer in a small group. Get individual instruction, support and guidance from a trainer while sharing the costs with friends.
Drawing on our technical training and our practical experience with competitive dieting we assist our clients in developing sound nutrition programs that provide maximal results with the least amount of effort.
Having tried numerous diet strategies, read countless diet books and gained and lost hundreds of pounds we firmly believe that the struggle to lose weight is not won by handing you a piece of paper and saying “follow this”.
We educate and provide a framework for you to develop a custom program that works just for you. It is our belief that the more complex a program is to follow the less likely it is that it will be followed. Simpler is best.