Pre Workout Supplement FAQs

Pre Workout Supplement FAQs

Your favourite Kelowna gym often receives client questions about the best ways to maximize their workouts. Everyone wants to obtain the best results possible. After all, you are making time to fit in your gym workout and summer bikini season is upon us! Whether you want to be in the best shape of your life or simply fit and healthy enough to stay active with your kids over summer holidays, we get it! One Life Health and Wellness can customize a workout sequence that delivers results. We offer nutritional counseling and are always happy to answer your questions or concerns about exercise technique, pre workout supplements and how to make the most of your gym experience. Popular pre workout supplement ingredients include:


  • Caffeine
  • Creatine
  • Beta-Alanine
  • BCAA’s
  • Citrulline
  • Guarana
  • Nitrate and more


What Is Pre Workout?


Pre Workout supplements are popular for many reasons. Commonly available in mixable powder to boost your breakfast shakes, these specific blends are consumed prior to hitting the gym to help with the following:


  • Increase energy levels and focus
  • Enhance endurance
  • Increase heart rate and blood flow
  • Increase workout performance
  • Lose weight and increase muscle


Who Are Pre Workout Supplements For?


There used to be a stigma related to serious bodybuilders and marathon trainers when it came to nutritional performance-enhancing herbs and blends. However, this stigma is becoming a thing of the past as people of every fitness level embrace the benefits of pre workout supplements. There are pre workout options available for every level. Some clients need some motivation and focus and are looking to maximize their workout. Others are specifically looking to increase muscle mass and endurance. It is essential to determine your health and wellness goals prior to shopping in order to be able to find what you are looking for. If you have any pre-existing health conditions including high blood pressure, it is recommended that you speak with your doctor prior to ensure you are not taking anything that is unsafe for your current condition.

pre workout supplements-Kelowna-personal-trainer | OneLife Fitness Kelowna

Is Pre Workout Safe?


It is vital to check with your health care provider prior to starting any new supplement routine to ensure all ingredients are safe with your pre-existing conditions and medications. Certain pre workout ingredients may be contraindicated if you have heart disease, diabetes or liver issues. While it can be tempting to take a higher dose than recommended to try and obtain faster results, this is dangerous. Since many of the ingredients work to increase metabolism and heart rate, it is not smart to take more.


Train At One Life Health & Fitness In Kelowna


Your friendly and professional Kelowna personal trainers at One Life Health & Wellness want you to feel great during your workout sequence. Some clients keep a supplement journal or take notes on their cell phone to monitor their progress and how they are feeling when trying new items. Bring your product down for us to review the ingredient listing together or ask our team for recommendations. If you have a doctors appointment set up, bring your supplements along for another opinion or ask a pharmacist.

Bring Your Pre Workout & Supplement Questions To One Life


We want to help you meet and exceed your fitness goals safely and healthily. While there are no short cuts in a bottle, some pre workout supplements can help you obtain results faster and help you obtain your goals by giving you the extra energy boost you need to succeed. There are many natural meal plans, hydration schedules and stretching routines that can help you achieve your goals. We are always happy to review your current workout strategy and fine tune the specifics to ensure you get the results you crave.


Contact One Life Health & Wellness in Kelowna today to get started! If this is the year to rock your bikini or keep up with the junior mountain bikers and hikers in your family…we’ve got you! Now is a great time to see if pre workout supplements can safely deliver the boost you are looking for. We look forward to discussing your options the next time you are at the gym!



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