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Fitness, Health

Workout Recovery: 5 Steps

Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and...

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a woman doing post workout yoga

Post-Workout Yoga

There has been a ton of research that has gone into the benefits of post-workout yoga. Some of the benefits include:  Becoming more in touch with your body  Increased flexibility  Protection from injury  Increased quality of sleep    Cooling down after a workout is an important step to...

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