You’ve been hearing the term “intermittent fasting” at the gym, at the grocery store and among your fitness-savvy friends. You have been wondering about the details of this latest health craze and if it can give you the energy you need while keeping your waist...
At OneLife Health & Wellness, we help people of all ages, shapes, and sizes to realize their health and fitness goals and to embrace fitness as a life-long lifestyle. In today's world, most of us are spending 8+ hours sitting at our desks. Taking breaks throughout the day to do a few back...
There’s a lot of reasons people contact a fitness trainer in Kelowna for one on one fitness training. With the arrival of spring and summer around the corner, one of the top reasons is getting in shape for the warmer weather. Losing weight, toning, working on...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...