It’s often said that nothing worth doing is easy, and that couldn’t be truer for High-Intensity Interval Training or HIIT. One of the most popular styles of exercising in recent years, HIIT workouts are a highly effective way to work out and see results. We break down the...
Living with your significant other could be driving you (or them) insane right now, but it might also bring you closer together. Hopefully it’s the latter, but you can improve your relationship by getting fit together through couples workout plans. Plus, working out can be a fun way to challenge each other to achieve your goals. Whatever workout you...
Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and...
There has been a ton of research that has gone into the benefits of post-workout yoga. Some of the benefits include: Becoming more in touch with your body Increased flexibility Protection from injury Increased quality of sleep Cooling down after a workout is an important step to...
One of the most controversial lower body exercises is the squat. Pro athletes, bodybuilders, weightlifters and powerlifters are often famously recorded completing this exercise with excessive barbell weight. One Life Health & Wellness in Kelowna has some great squat alternatives if you find the traditional...
You’ve been hearing the term “intermittent fasting” at the gym, at the grocery store and among your fitness-savvy friends. You have been wondering about the details of this latest health craze and if it can give you the energy you need while keeping your waist...
At OneLife Health & Wellness, we help people of all ages, shapes, and sizes to realize their health and fitness goals and to embrace fitness as a life-long lifestyle. In today's world, most of us are spending 8+ hours sitting at our desks. Taking breaks throughout the day to do a few back...
There’s a lot of reasons people contact a fitness trainer in Kelowna for one on one fitness training. With the arrival of spring and summer around the corner, one of the top reasons is getting in shape for the warmer weather. Losing weight, toning, working on...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...