One of the most controversial lower body exercises is the squat. Pro athletes, bodybuilders, weightlifters and powerlifters are often famously recorded completing this exercise with excessive barbell weight. One Life Health & Wellness in Kelowna has some great squat alternatives if you find the traditional...
Your favourite Kelowna gym often receives client questions about the best ways to maximize their workouts. Everyone wants to obtain the best results possible....
Obstacle race (OCR) training is in full swing during the spring and summer months. If participating in the Spartan race, The Freak'n Farmer or Tough Mudder is on your “to do” list, your Kelowna gym can help you get in the best shape of your...
Making New Years’ resolutions for healthy fitness goals and weight loss can unintentionally pave the way for high expectations and personal letdowns if things don’t go as planned. It is easy to become motivated and create a list of goals we want to achieve everyday...
Most of us spend our days sitting at desks, hanging out on the couch and generally being inactive. It's making our posture, to be frank, crappy. This Kelowna gym wants to help you makes some life changes. Not only have our lifestyles changed, but the...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...