Articles
Pre Workout Supplement FAQs
Your favourite Kelowna gym often receives client questions about the best ways to maximize their workouts. Everyone wants to obtain the best results possible....
Posted 14 Jun at 09:33h
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Kelowna gym Posts | OneLife
Kelowna gym Tag
Personal Training
Obstacle Race Training
Obstacle race (OCR) training is in full swing during the spring and summer months. If participating in the Spartan race, The Freak'n Farmer or Tough Mudder is on your “to do” list, your Kelowna gym can help you get in the best shape of your...
Posted 16 May at 07:29h
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Articles
Resolutions vs. Healthy Lifestyle Changes
Making New Years’ resolutions for healthy fitness goals and weight loss can unintentionally pave the way for high expectations and personal letdowns if things don’t go as planned. It is easy to become motivated and create a list of goals we want to achieve everyday...
Posted 15 Jan at 09:43h
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Fitness, Personal Training
Kelowna Gym Helps to Improve Posture
Most of us spend our days sitting at desks, hanging out on the couch and generally being inactive. It's making our posture, to be frank, crappy. This Kelowna gym wants to help you makes some life changes. Not only have our lifestyles changed, but the...
Posted 02 Aug at 08:39h
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Personal Training
Kelowna Personal Trainers Share Weight Training Exercises To Relieve Back Pain
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...
Posted 22 Jan at 10:13h
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