Thinking of taking your workouts more seriously? Personal trainers are perfect for helping you stay motivated and get the best results from your workouts. To help you choose the best trainer for your needs and goals, we’ve made up a list of questions to ask...
Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and...
One of the most controversial lower body exercises is the squat. Pro athletes, bodybuilders, weightlifters and powerlifters are often famously recorded completing this exercise with excessive barbell weight. One Life Health & Wellness in Kelowna has some great squat alternatives if you find the traditional...
At OneLife Health & Wellness, we help people of all ages, shapes, and sizes to realize their health and fitness goals and to embrace fitness as a life-long lifestyle. In today's world, most of us are spending 8+ hours sitting at our desks. Taking breaks throughout the day to do a few back...
Back pain is one of the most common chronic pain, which can range from dull discomfort to intense pain. Our personal fitness trainers at OneLife in Kelowna have experienced a wide variety of clients with minor to severe back aches or chronic back conditions. There...