Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. There’s a difference between a good workout and a workout where you’ve overworked yourself. But how can you tell the difference between them when both workouts make you feel like you’re dying?...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Have you ever said to yourself, “Rise and shine early bird! Let’s get up and get moving before the sun peeks through the horizon, and we’ll start our morning right!” And then you...
Tips & Advice from the professional personal trainers at OneLife training gym in Kelowna. Are you feeling pumped up, but your body is feeling run down? Don’t worry, you’re not alone. Getting sick happens to everyone, but for some… it might seem like the end of...