7 Essential Items You Need to Build a Home Gym

7 Essential Items You Need to Build a Home Gym

Morning workout routine in home gym

While going to the gym can be a great way to get your workout in, investing in building out your own home gym has some serious benefits. Not only does it eliminate the need to spend money on a gym membership, but it can save you time too. You no longer have to plan your workouts around the time it takes to get to and from the gym and can work out from the comfort of your own home. The thought of having to put together a home gym is intimidating to some, but there is a lot you can do with just a few essential pieces of gym equipment.

We’ve taken a look at exactly what you need for a home gym and have compiled a list of 7 essential home gym items that will help you accomplish all your fitness goals!

Man using kettlebell and exercise mat during home workout

What Do You Need for a Home Gym: Exercise Mat

One of the most essential pieces of equipment that you should invest in when building out a home gym is an exercise mat. There are two types that are commonly recommended – a yoga mat and a jump mat. The only real difference between the two is that a jump mat is thicker and will provide more cushioning for things like plyometrics and core work. The great thing about these mats is that they don’t take up a lot of space, meaning you can set them up just about anywhere in your home and have a great foundation for your workout.

A Kettlebell

Due to its size and functionality, a kettlebell is a great piece of exercise equipment to invest in for your home gym. It can be easily tucked away when it’s not needed and can be used to help supplement cardio exercises. Kettlebells offer full-body toning and are available in several different weights.

Young woman using resistance bands during home workout

Resistance Bands

Resistance bands are a key piece of exercise equipment that should be part of any home gym. They are incredibly cost-effective and take up minimal space, making them perfect for small workout spaces. They come in several different resistance levels, so you can adjust the resistance based on what exercise you’re doing to challenge yourself.

Dumbbells

The list of exercises you can do with a set of dumbbells is endless, so they are an essential addition to any home gym. You can use them to do isolated strength exercises, such as bicep curls or increase the resistance by holding them up during compound exercises like lunges. Like kettlebells, dumbbells come in a variety of different weights, so it is a good idea to have a set of both medium-weight and heavy-weight dumbbells as part of your home gym so you can switch between the two as needed.

Young woman working out using workout bench

A Jump Rope

There are lots of great cardio workouts that you can do at home, many of them equipment-free, but if you are looking for a great way to get your heart rate up, investing in a jump rope is a great way to do so. Not only does jumping rope get your heart pumping, but it also works your arms, shoulders, core, and legs. If you plan on adding a jump rope to your home gym kit, just make sure you have high enough ceilings or aren’t going to disturb any downstairs neighbours.

Workout Bench

While a workout bench isn’t necessary for every home gym, it can be a great addition to your workout equipment if you have the space to accommodate it. Workout benches are a great way to step up your weightlifting routine, and there are many available that can fold down so you can slide it away out of sight when it isn’t needed.

Young woman using exercise ball during home gym workout

Exercise Ball

Exercise balls aren’t exactly compact, they can be a great addition to your home gym if you have the space for them. Not only are they great for at-home yoga or Pilates workouts, but they are also an excellent way to work your core and improve your stability. There are dozens of great exercises that you can do from the comfort of your own home with an exercise ball that will leave your abs burning (in the best way!).

By investing in these 7 items, you’re well on your way to having a great home gym setup. Working out at home is a great way to make sure you never miss a workout and can save you from having to bundle up and leave your house in the colder winter months. With so many free workouts available online to follow, sticking to and achieving your fitness goals has never been easier!

 

 

Are you ready to tackle your fitness goals, but aren’t sure where to start? Contact us today and get paired with one of our expert trainers!

 



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