5 Essential Items to Pack in Your Gym Bag

5 Essential Items to Pack in Your Gym Bag

Woman packing gym back

If you’re not already in the routine of working out regularly, then getting yourself excited to go to the gym can sometimes be a challenge. Exercise is incredibly important, not just for your physical well-being, but for your mental health as well. As keen as you might be to start visiting the gym regularly and begin to build a workout routine that works for you, ensuring that you are properly prepared for your workout is a great way to help keep you on track.

There’s nothing worse than making the trip to the gym, only to realize that you’ve forgotten your shoes or a water bottle. If you plan to get into a regular workout routine, putting together a designated gym bag is a great way to make sure you will be prepared for every workout. If you find yourself questioning what exactly you should be bringing to the gym, we’ve put together this handy list of some of the most essential items!

Woman packing gym bag with essentials

What to Bring to the Gym: Workout Clothes

While this might seem obvious, having an extra pair of workout clothes stashed in your gym bag is always a good idea. Many people choose to workout either before or after work, but if you forget a set of workout clothes, that means having to go home, change, then come back to the gym, which can result in many people opting to just skip a day. To avoid this, always have an extra set of workout clothes packed and ready to go in your gym bag so you can be prepared in the event that you forgot to grab a set when you left home.

Gym Shoes

Investing in a good pair of gym shoes is essential to ensuring you have a good workout experience. The right shoes will help support your feet and ankles during different exercises and can help protect your feet from any outside debris that might have been brought into the gym as people come and go. It’s important that your gym shoes be strictly for the gym, as you don’t want to be tracking dirt and rocks in and out of the building. While some workouts, such as kickboxing or Pilates, allow you to workout barefoot, it’s always a good idea to have a pair of gym shoes on hand in your gym bag.

Man resting after workout


A small towel is always a great addition to a gym bag. Some workouts will make you sweat more than others, so a towel is always good to have on hand to wipe sweat from your face and eyes after a HIIT circuit or before you hit the weights. It is also often a common courtesy to wipe down any gym equipment that you have used before someone else uses it. Cotton towels are usually your best choice, as their fibres are extremely absorbent and they dry in a short amount of time.

Water Bottle

The more you sweat, the more water you lose from your body, so staying hydrated during your workout is essential. Packing a reusable water bottle in your gym bag is a great way to easily have water on-hand during your workout and avoid having to wait in line at a water fountain. Not only will a water bottle make it easier to stay hydrated, but some bottles have the ability to keep water cold for up to 24 hours, which means you can get a refreshing cold drink of water after a particularly hard workout.

Woman wearing headphones during workout


Last, but not least, you will want to invest in a good pair of headphones for your gym bag. Nobody likes working out in silence and having the right playlist can help get you in the “zone” and make working out a much more enjoyable experience. Some gyms will play their own music over a sound system, but if you are particular about the kind of music you want to listen to, having a pair of headphones handy is a great way to make the most of your workout.

Whether you’re a seasoned gym-goer or you’re wanting to build yourself a workout routine for the first time, having everything you need packed and ready to go in a gym bag can make going to the gym much easier. Not only will you be armed with everything you need for a great workout, but you can avoid the temptation of skipping a day if you happen to forget something at home.



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