Should You Workout On No Sleep?

Should You Workout On No Sleep?

Young woman working out on no sleep

One question related to fitness and working out that always seems to circulate is whether or not you should work out if you haven’t had enough sleep. While it might seem tempting after a late night or all-nighter to hit the gym in an attempt to boost your energy, you might end up doing more harm than good. Yes, working out can have great benefits when it comes to increasing your energy and kickstarting your day (if you’re a morning workout kind of person), but trying to workout on no sleep can actually be more detrimental to your health.

We’ve broken down some of the key reasons why you should opt to catch a few extra zzz’s instead of working out on no sleep, and how you can help give your body the boost it needs to get you through the day.

Young man working out

Working Out on No Sleep: Sleeping Less Than 6 Hours

There are a number of factors that can play into whether or not you should workout or not, but sleep is definitely up there with one of the most important ones. If you’re getting six or more hours a night, then you’re good to go hit the gym! But if you’re getting less than six hours of sleep a night, it might be a good idea to take a look at your schedule and see if there is anywhere you can shave off some time to catch up on some sleep.

Try heading to bed a few minutes earlier than normal or shave a few minutes off of your morning routine to get a bit more sleep. If possible, try working a shorter, high-intensity workout into your day so while you won’t be hitting the gym for an hour, you’ll still be moving your body.

If You Pulled an All-Nighter

After pulling an all-nighter, it’s probably best if you skip the gym and instead focus on trying to get some rest. Not only will you be tired, but working out after an all-nighter could compromise your coordination, which will make working out more dangerous. Instead of going all out with an intense workout, try doing something a bit more low-impact. This will allow you to move your body without risking injuring yourself in the process. Plus, working out on no sleep will not only mean you get tired faster, but sleep deprivation can mess with your mental performance.

If you’re functioning on no sleep, try going for a walk to get your body moving or do some gentle yoga to help stretch out tired muscles.

Young woman doing yoga

Fuel Your Body

Functioning on little to no sleep is never ideal, but turning to energy drinks or caffeine to energize you throughout the day is worse. Regardless of whether you plan to hit the gym or not, it is always important to fuel your body with the right foods. This will ensure that your body is getting the best nutrients to help combat fatigue and help you power through your day.

To combat fatigue first thing in the morning, drink a glass of water. For breakfast, opt for an easily absorbable protein such as eggs and healthy carbs like a slice of whole-grain toast. If you plan on snacking throughout the day, keep your snacks to things like mixed nuts or hummus and carrots to tie you over until your next meal.

Staying active and moving your body is important, but getting enough sleep is key to maintaining a healthy lifestyle. Finding balance in your daily routine is important in being able to maintain a healthy lifestyle.



Are you ready to find balance and create a healthy lifestyle? Contact us today and get paired with one of our expert trainers!

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