Kelowna Gyms | OneLife Personal Training & Fitness
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WELCOME TO THE ONE LIFE TRAINING CENTER

Our private 5700 square foot facility is stocked with everything that you find in a big box commercial gym, large showers, plate loaded strength equipment cable machines, free weights and lots of cardio equipment. Beyond that, we have everything that you will find in a private personal training studio, battling ropes, “the prowler”, TRX suspension systems, MMA equipment, hurdles, “land-mines” and chains for accommodating resistance (plus they look cool). We have designed our facility to get you motivated, having fun, and most important achieving results!

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PERSONAL TRAINING

Your trainer shares their expertise in exercise form and focus, we will teach you how to correctly perform challenging exercises and coach you through the rigor required to achieve visible, measurable results.

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GROUP TRAINING

Group sessions are small (max. six people) which allow us to maintain a furious pace, perform challenging, effective exercises, and still provide personal instruction for all in the class.

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NUTRITION PROGRAMS

We educate and provide a framework for you to develop a custom program that works just for you. It is our belief that the more complex a program is to follow the less likely it is that it will be followed.

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ONE OF THE THINGS ABOUT US AT ONELIFE IS THAT WE THINK THAT YOU CAN! EXERCISE EXPERTISE IS A GIVEN, HELPING YOU UNDERSTAND WHAT YOU ARE CAPABLE OF IS WHAT WE’RE REALLY GOOD AT.

Making the decision to change your lifestyle and seek the help of a professional is a big, bold move. Take the time to question more than one individual and/or location and reflect on what they have to say. Trainers are like tour guides, some have skimmed through the Lonely Planet, some have dilligently read it, and some are travelling editors.

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STOP HESITATING, YOU CAN DO THIS! CALL TO BOOK YOUR FREE CONSULTATION