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PERSONAL TRAINING GYM IN KELOWNA

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One Life Kelowna Personal Trainer - Exercise Routine

PERSONAL TRAINING & NUTRITION

You’ll get it all!  Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.

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GROUP CLASSES

Group cleasses are a great way to get regular, fun worksouts. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.

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REHABILITATION

Are you recovering from a traumatic or chronic injury?  Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.

CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
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Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.

  • Water: Essential Hydration Advice from OneLife Kelowna

    Water is vital to your health and well-being. In fact, common knowledge tells us the human body can go without food for an extended period of time; however, we can’t survive more than a few days without this precious resource. Maintaining proper hydration is essential......

  • Heart Healthy Reasons To Increase Your Exercise Quotient with One Life Fitness

    Our cardiovascular system’s health is integral to our overall health and wellbeing. If you are one of the lucky ones to smile as you review this summer’s photos and Facebook posts at the beach…congratulations! If, however, you are one of the many who cringed to......

  • Incorporating Exercise Bursts Into Your Daily Routine with One Life Fitness

    Many people state that they simply don’t have the time to fit in an exercise routine. In fact, this is one of the most common excuses made. One Life Fitness in Kelowna wants you to embrace every moment of your day and think about exercise......

OUR MISSION

To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic.  Combining deep technical expertise and an innovative approach we provide health and fitness related services in a manner this is caring, supportive and empathic.

MORE ABOUT US
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