Our private 5700 square foot facility is stocked with everything that you find in a big box commercial gym, large showers, plate loaded strength equipment cable machines, free weights and lots of cardio equipment. Beyond that, we have everything that you will find in a private personal training studio, battling ropes, “the prowler”, TRX suspension systems, MMA equipment, hurdles, “land-mines” and chains for accommodating resistance (plus they look cool). We have designed our facility to get you motivated, having fun, and most important achieving results!
Your trainer shares their expertise in exercise form and focus, we will teach you how to correctly perform challenging exercises and coach you through the rigor required to achieve visible, measurable results.
Group sessions are small (max. six people) which allow us to maintain a furious pace, perform challenging, effective exercises, and still provide personal instruction for all in the class.
We educate and provide a framework for you to develop a custom program that works just for you. It is our belief that the more complex a program is to follow the less likely it is that it will be followed.