WELCOME TO THE ONE LIFE PERSONAL TRAINING GYM IN KELOWNA

PERSONAL TRAINERS | GYM | GROUP FITNESS CLASSES

360 Spedding Court, Kelowna BC

250-869-1427

Our private 5700 square foot facility is stocked with everything that you find in a big box commercial gym, large showers, plate loaded strength equipment cable machines, free weights and lots of cardio equipment. Beyond that, we have everything that you will find in a private personal training studio, battling ropes, “the prowler”, TRX suspension systems, MMA equipment, hurdles, “land-mines” and chains for accommodating resistance (plus they look cool). We have designed our fitness facility to get you motivated, having fun, and most important achieving results!

Experience the One Life Difference

Kelowna Gyms - One Life Personal Training Kelowna - woman doing chest pulls

PERSONAL TRAINING

Your trainer shares their expertise in exercise form and focus, we will teach you how to correctly perform challenging exercises and coach you through the rigor required to achieve visible, measurable results.

Kelowna Gyms - One Life Personal Training Kelowna - group fitness class

GROUP TRAINING

Group sessions are small (max. six people) which allow us to maintain a furious pace, perform challenging, effective exercises, and still provide personal instruction for all in the class.

Kelowna Gyms - One Life Fitness Kelowna Nutrition Plans - a healthy salad
NUTRITION PROGRAMS

We educate and provide a framework for you to develop a custom program that works just for you. It is our belief that the more complex a program is to follow the less likely it is that it will be followed.

CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
Kelowna gyms - Personal Training & fitness Kelowna - Henry Ford Quote
Kelowna gyms - Personal Training & fitness Kelowna - Couple working out

ONE OF THE THINGS ABOUT US AT ONELIFE IS THAT WE THINK THAT YOU CAN! EXERCISE EXPERTISE IS A GIVEN, HELPING YOU UNDERSTAND WHAT YOU ARE CAPABLE OF IS WHAT WE’RE REALLY GOOD AT.

Making the decision to change your lifestyle and seek the help of a professional is a big, bold move. Take the time to question more than one individual and/or location and reflect on what they have to say. Trainers are like tour guides, some have skimmed through the Lonely Planet, some have dilligently read it, and some are travelling editors.

SEE MORE

Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.

  • Workout Tips for Busy Kelowna Parents

    You wake up, shower, get the kids up and dressed, make breakfast, do a load of laundry, drive the kids to school, and then hit the gym before work!? We know how busy life can be for both stay-at-home and working parents. One Life is......

  • Staying Fit While Travelling for Work

    Travelling for work is already tough. Long hours, time wasted standing in lines and don’t forget about the toll that jet lag can have on your body. Through all of this it’s not surprising that people struggle to keep a workout routine. Here are some......

  • Improve Your Mental Health with Physical Activity in Kelowna

    There are a lot of direct links between the health of your physical body and your mental state. Exercise has many effects that stretch beyond the physical and impact your mental well-being. It has been shown to increase self-confidence and lower stress and anxiety. How......

STOP HESITATING, YOU CAN DO THIS! CALL TO BOOK YOUR FREE CONSULTATION