You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
Whether you’re starting a new kind of workout program, signed on with a trainer, or are just working on staying physically fit, the gym can be daunting. However, with the proper preparation, you can always be ready. One of the best ways to be prepared......
05 October, 2020
Thinking of taking your workouts more seriously? Personal trainers are perfect for helping you stay motivated and get the best results from your workouts. To help you choose the best trainer for your needs and goals, we’ve made up a list of questions to ask......
16 September, 2020
If you’ve been working out on no sleep, you might be wondering if it’s affecting your workout in some way. Although you might be working out hard, are you really getting the results you’d normally be getting if you had a good night’s sleep? Or worse, are you actually putting yourself......
22 August, 2020
