You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
Your recovery routine post-workout is just as important as the workout itself. Rest and recovery routines have a huge impact on sports performance and overall fitness gains, they also allow you to train more often and effectively. Too many people ignore this crucial aspect and......
13 March, 2020
There has been a ton of research that has gone into the benefits of post-workout yoga. Some of the benefits include: Becoming more in touch with your body Increased flexibility Protection from injury Increased quality of sleep Cooling down after a workout is an important......
12 February, 2020
Hello New Year! Hello pressure to go to the gym! We understand that it’s intimidating, but don’t worry, there’s a variety of things you can do so you feel more comfortable heading out to exercise. We have all your beginner’s gym essentials listed. There are......
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