The Most Important Questions to Ask a Personal Trainer
There is no excerpt because this is a protected post....
16 September, 2020Kelowna Gym & Personal Trainers | OneLife Fitness
PERSONAL TRAINING & NUTRITION
You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
REHABILITATION
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
GROUP CLASSES
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
OUR MISSION
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
STOP HESITATING, YOU CAN DO THIS! CALL TO BOOK YOUR FREE CONSULTATION
Fitness, Nutrition & Health News
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
Working Out on No Sleep–The Worst Times to Work Out
If you’ve been working out on no sleep, you might be wondering if it’s affecting your workout in some way. Although you might be working out hard, are you really getting the results you’d normally be getting if you had a good night’s sleep? Or worse, are you actually putting yourself......
22 August, 2020
Most Relaxing Post Workout Yoga Stretches
Stretching is one of the most important aspects of any workout that’s often overlooked or forgotten, but it should always be top of mind. When we exercise our muscles contract and following post-workout yoga or a gym routine they stay contracted for an extended length of time......
10 July, 2020