You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
A good workout can make your day, but what you do post-workout can mean the difference between gains and, well, fewer gains. Some things can be as simple as stretching, or even going to the hot tub after a workout. However, there are also definitely......
02 February, 2021
While dumbbells are handy, they can be cumbersome to store at home. Luckily resistance bands offer an excellent alternative and are much more affordable. Resistance band exercises are great for flabby arms or just building strength in general. Unlike dumbbells, you also don’t need to......
14 January, 2021
Christmas time, one of the toughest times of the year for those that are health conscious. There are tons of amazing goodies, sweets, and baked pieces of deliciousness around every corner making it oh-so-hard to yourself on track. That’s not to say you should eliminate......
15 December, 2020
