WELCOME TO ONELIFE HEALTH + WELLNESS

PERSONAL TRAINING GYM IN KELOWNA

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Personal Training Trainer Kelowna OneLife Gym Alva

PERSONAL TRAINING & NUTRITION

You’ll get it all!  Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.

Gym Training Personal Trainer Sean Rehabilitation

REHABILITATION

Are you recovering from a traumatic or chronic injury?  Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.

OneLife Kelowna Gym Fitness Personal Group Training Trainers Okanagan Scott

GROUP CLASSES

Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.

CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
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OUR MISSION

To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic.  Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.

MORE ABOUT US
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Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.

  • Ways To Keep the Whole Family Active

    Setting a positive example for your kids is important. There are a variety of fun and exciting ways to keep the whole family active. One Life Health & Wellness reminds everyone that it is never too late to incorporate more healthy goals and physical activity......

  • Intermittent Fasting

    You’ve been hearing the term “intermittent fasting” at the gym, at the grocery store and among your fitness-savvy friends. You have been wondering about the details of this latest health craze and if it can give you the energy you need while keeping your waist......

  • Bodybuilding Fast-Food Options

    They say, “Old habits die hard,” and this can be even truer when you are addicted to sugar, salt and fat. Fast-food advertisements beckon us from everywhere. TV advertisements inundate us and billboard signs take over at some point during most summer road trips. OneLife......