You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
There is no question that the winter months bring shorter days, lots of snow and subzero temperatures that make leaving the house the last thing anyone wants to do. While it might be tempting to cozy up under a blanket with a mug of hot......
05 January, 2022
One question related to fitness and working out that always seems to circulate is whether or not you should work out if you haven’t had enough sleep. While it might seem tempting after a late night or all-nighter to hit the gym in an attempt......
01 December, 2021
Leg day is crucial if you are wanting to build muscle mass and develop strength, but many people pose the question of whether you should also do cardio on leg day as it’s an good one to answer. Among other important exercises, cardio aids the......
04 November, 2021
