You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
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To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
If you’ve been working out on no sleep, you might be wondering if it’s affecting your workout in some way. Although you might be working out hard, are you really getting the results you’d normally be getting if you had a good night’s sleep? Or worse, are you actually putting yourself......22 August, 2020
Stretching is one of the most important aspects of any workout that’s often overlooked or forgotten, but it should always be top of mind. When we exercise our muscles contract and following post-workout yoga or a gym routine they stay contracted for an extended length of time......10 July, 2020