You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
Stretching is one of the most important aspects of any workout that’s often overlooked or forgotten, but it should always be top of mind. When we exercise our muscles contract and following post-workout yoga or a gym routine they stay contracted for an extended length of time......
10 July, 2020
It’s often said that nothing worth doing is easy, and that couldn’t be truer for High-Intensity Interval Training or HIIT. One of the most popular styles of exercising in recent years, HIIT workouts are a highly effective way to work out and see results. We break down the......
10 June, 2020
This plan is based on recommendations presented by Premier John Horgan, with further, specific guidelines from Interior Health as related to gyms and fitness centres. The plan has been developed with the goal of maintaining and controlling sanitation, physical distancing, customer experience, and cost per......
21 May, 2020
