You’ll get it all! Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.
Are you recovering from a traumatic or chronic injury? Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.
Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.
To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic. Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.
News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.
Getting back into weightlifting can be daunting, both mentally and physically. Whether you stepped away for a break over the summer months, are coming back after an injury, or are simply looking to start lifting weights for the first time, the great news is that......
13 September, 2022
When it comes to staying healthy, exercise should be one of the top things on your list. Exercise comes with several great benefits that can help not only better you and your body, but also your mental health. However, if you’re new to working out......
09 August, 2022
When it comes to working out, whether it be a few times a week or every single day, many people tend to focus solely on the time they spend at the gym. What many people fail to realize is that what you do and what......
14 July, 2022
