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PERSONAL TRAINING GYM IN KELOWNA

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Personal Training Trainer Kelowna OneLife Gym Alva

PERSONAL TRAINING & NUTRITION

You’ll get it all!  Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.

Gym Training Personal Trainer Sean Rehabilitation

REHABILITATION

Are you recovering from a traumatic or chronic injury?  Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.

OneLife Kelowna Gym Fitness Personal Group Training Trainers Okanagan Scott

GROUP CLASSES

Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.

CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
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OUR MISSION

To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic.  Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.

MORE ABOUT US
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Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.

  • Should You Workout On No Sleep?

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  • Should You Do Cardio On Leg Day?

    Leg day is crucial if you are wanting to build muscle mass and develop strength, but many people pose the question of whether you should also do cardio on leg day as it’s an good one to answer. Among other important exercises, cardio aids the......

  • Losing Weight After Quarantine: How to Do It Effectively

    It’s likely that throughout this pandemic many of us have picked up unhealthy habits while being stuck at home. Thankfully, with most locations relatively opened up, there are finally opportunities for losing weight after quarantine. Here are a few ways to kick those unhealthy habits......