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PERSONAL TRAINING GYM IN KELOWNA

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Personal Training Trainer Kelowna OneLife Gym Alva

PERSONAL TRAINING & NUTRITION

You’ll get it all!  Our experienced, career professionals coach you through all aspects of crafting a plan for change through exercise and nutrition.

Gym Training Personal Trainer Sean Rehabilitation

REHABILITATION

Are you recovering from a traumatic or chronic injury?  Our team of professionals, consisting of kinesiologists, high-level athletes and career personal trainers will get back to enjoying life.

OneLife Kelowna Gym Fitness Personal Group Training Trainers Okanagan Scott

GROUP CLASSES

Group classes are a great way to get regular, fun works-outs. Through Total Body Strength Training and HIIT Cardio, we assist clients in hitting their fitness goals.

CONSULT A PERSONAL TRAINER IN KELOWNA TODAY.
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OUR MISSION

To help people of all ages, shapes and sizes realize their health and fitness goals, both performance and aesthetic.  Combining deep technical expertise and an innovative approach, we provide health and fitness related services in a manner that is caring, supportive and empathetic.

MORE ABOUT US
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Fitness, Nutrition & Health News

News & articles about Personal Training, Health, Nutrition, & Fitness from the experienced personal trainers at One Life Health & Wellness in Kelowna.

  • 5 Essential Items to Pack in Your Gym Bag

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  • 8 Healthy Snack Alternatives To Help Satisfy Your Hunger

    When it comes to snacking, it can be tempting to rummage through your cupboards for the half-eaten bag of chips or reach for an easy container of ramen to satisfy your hunger. And while snacking can sometimes be seen as a bad thing, it can......

  • How to Start Running When You’re Out of Shape

    It can be daunting to start running if you’ve never run before or to get back into running after being sidelined for other reasons, such as an injury. The great news is that getting back into running is achievable with the right plan and some......